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For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. Most people who want to quit smoking they never miss a reason. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. Having a reason to stop smoking ensures you don’t go back to this vice.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. Stress is one of the many reasons why people smoke. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. When trying to quit smoking, you will get cravings from time to time. It is important you start by checking the root cause of these cravings, and then deal with it.
Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
For many people to stop smoking completely, they had tried several attempts. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.